Fitness and Menopause with Dr. Stacy Sims - Body Composition, Health and Wellness for Women Over 40

Dr. Stacy Sims, the expert in fitness and women’s health, brings a wealth of knowledge on how menopause impacts fitness, body composition, and overall well-being. In this episode, she shares her insights on how women over 40 can optimize their health, fitness, and body composition during this transformative stage of life. A must-listen for all women looking to take control of their fitness and wellness as they navigate menopause.

🎙️ Listen to the episode here, or wherever you get your podcasts.