Strength coach Austin Current breaks down how to get real results in the gym—from maximizing newbie gains to mastering rep ranges. Learn how to structure your workouts for serious progress and elevate your strength training game.

We unravel the science of cardio with fitness expert Dr. Tony Boutagy. Learn what cardio really does for your body, what it doesn’t, and how it impacts fat loss, heart health, and overall wellness. Whether you’re new to exercise or a seasoned athlete, this episode clears up common myths and gives you clear, practical insights into aerobic training.

Metabolism doesn’t have to be a mystery. In this episode, Dr. Tony Boutagy breaks down how metabolism really works, its role in fat loss and energy, and practical ways to optimize metabolic health. Whether you want to boost fat burning or feel more energized, this conversation delivers clear, science-backed insights you can use right away.

Dr. Stacy Sims joins us to break down how menopause affects fitness, body composition, and overall health. She shares expert, science-backed strategies to help women over 40 train smarter, support their bodies, and thrive during this transformative stage. If you’re ready to take control of your fitness and wellness through menopause, this episode is for you.