The Body Pod Guests

In this episode of The Body Pod, chiropractor and foot/gait expert Dr. Courtney Conley explains why foot health is the foundation of strength, balance, and longevity for midlife women. Learn how footwear, weak feet, and orthotics affect movement, stability, and pain—and discover practical strategies to build stronger, more resilient feet for lifelong confidence.

Sarah Rusbatch shares the moment she reexamined her drinking and the shifts that followed. She opens up about mummy-wine culture, midlife hormones, mental health, and why many women are rethinking alcohol. With honesty and science-backed insight, she explores sober curiosity, perimenopause, and finding confidence, connection, and freedom on the other side of alcohol.

In this episode, Dr. Natalie Crawford breaks down why fertility is changing, how stress, sleep, inflammation, and lifestyle affect hormones, and what women can do to protect egg quality and prepare for pregnancy. We also explore IVF, early testing, and the empowerment that comes from understanding your body and supporting hormonal health.

Orthopedic surgeon Dr. Jocelyn Wittstein shares how women can protect and strengthen their joints through every life stage. We dig into estrogen’s impact on inflammation, bone density, and recovery, plus smart training for joint longevity—modifying workouts, boosting mobility, building strength, and navigating midlife changes with evidence-based strategies.

Discover how to train smarter, not harder, with strength and conditioning expert Joel Jamieson. We dive into longevity, stress management, and fitness for women over 40, exploring how to balance strength, cardio, and recovery for lasting energy and health. Learn how VO₂ max, HRV, and smarter training can help you stay strong, reduce fatigue, and build sustainable habits for lifelong vitality.

In this episode of The Body Pod, Dr. Spencer Nadolsky — “The GLP-1 Doc” — breaks down the truth about Ozempic, Wegovy, and Mounjaro. We explore how these meds impact women’s hormones, metabolism, and sustainable weight loss, debunk myths around diet culture and Big Pharma, and uncover why weight struggles are about biology, not willpower.

On this episode of The Body Pod, host Hailey interviews Dr. Tom Walters, physical therapist and creator of Rehab Science. Discover why traditional physical therapy fails, how to heal smarter with evidence-based rehab, and expert tips on pain management, mobility, and strength training for chronic pain, injury recovery, and lifelong movement.

Join Hailey and Laura with Dr. Kristi DeSapri, founder of Bone and Body Women’s Health, as they unpack bone health in perimenopause and menopause. Learn when osteoporosis prevention really starts, how hormones and lifestyle affect bone density, and the best ways to stay strong, confident, and active through midlife and beyond.

Dr. Jaime Seeman—OBGYN, athlete & author of Hard to Kill—joins The Body Pod to share her journey from burnout to peak performance. She reveals her Five Pillars of Resilience and offers real talk on hormones, strength, recovery, and mindset. Whether you're navigating midlife or chasing vitality, this episode is your guide to becoming truly Hard to Kill.

Elite coach Brandon DaCruz reveals how women can build lasting strength through evidence-based training, smarter nutrition, and metabolic restoration. Learn why stress, sleep, hormones, and recovery are just as vital as workouts for sustainable fat loss and muscle growth. A must-listen for women ready to ditch chronic dieting and thrive with balanced, science-backed strategies.

In this Breast Cancer Awareness Month episode, Dr. Amy Comander shares how lifestyle medicine—including nutrition, exercise, and stress management—can support prevention, treatment, and survivorship. Tune in for practical, science-backed strategies to improve outcomes and take charge of your health.

Join us on The Body Pod as we talk with Dr. John Rusin about training for strength, longevity, and injury prevention. Discover his six pillars of fitness, how to build a pain-free body, and why you don’t need to be an athlete to train like one.

In this episode of The Body Pod, Dr. Lisa Moore—PT and founder of Brick House Bones—shares expert strategies to build stronger bones in midlife. Learn the truth about osteoporosis, the 4x4 strength method, and why bone health is essential for women 40+. Discover how movement, nutrition, and smart training can boost strength, balance, and independence.

It’s our 100th episode! Dr. Louise Newson joins The Body Pod to bust menopause myths, break down HRT, and share what every woman over 40 needs to know about healthy aging. From hormones to medical misinformation, this powerful convo is packed with truth, science, and support. Don’t miss it!

Brooke Burke gets real about perimenopause, aging, and thriving in midlife. From fitness to hormone health, this inspiring episode offers practical tips and mindset shifts to help you feel strong and confident at any age.

Pelvic floor therapist Debra Goldman breaks down what your pelvic floor really does—and why it matters at every age. From bladder leaks to chronic pain, this episode is a must-listen for anyone ready to reclaim their pelvic health.

Struggling with brain fog? Cognitive scientist Dr. Therese Huston shares science-backed strategies to sharpen your focus, calm your nervous system, and boost mental clarity—no major lifestyle changes needed.

Michelle Money Weir — reality TV alum turned entrepreneur — opens up about resilience, reinvention, and launching her bold golf brand, Fore All. From motherhood to healing and thriving in her 40s, she shares how she turned life's curveballs into purpose.

Dr. Mike Ormsbee breaks down the science of nighttime nutrition — revealing how eating before bed can boost fat loss, muscle recovery, and sleep. Perfect for active women and athletes, this episode busts late-night eating myths and shares real strategies that work.

Dr. Abbie Smith-Ryan returns to break down women’s fitness, menopause, and metabolism with science-backed clarity. From creatine to cardio, fasted workouts, and midlife training tips — this episode helps women train smarter, not harder, through hormonal shifts.