The Body Pod Guests

Orthopedic surgeon Dr. Jocelyn Wittstein shares how women can protect and strengthen their joints through every life stage. We dig into estrogen’s impact on inflammation, bone density, and recovery, plus smart training for joint longevity—modifying workouts, boosting mobility, building strength, and navigating midlife changes with evidence-based strategies.

Discover how to train smarter, not harder, with strength and conditioning expert Joel Jamieson. We dive into longevity, stress management, and fitness for women over 40, exploring how to balance strength, cardio, and recovery for lasting energy and health. Learn how VO₂ max, HRV, and smarter training can help you stay strong, reduce fatigue, and build sustainable habits for lifelong vitality.

In this episode of The Body Pod, Dr. Spencer Nadolsky — “The GLP-1 Doc” — breaks down the truth about Ozempic, Wegovy, and Mounjaro. We explore how these meds impact women’s hormones, metabolism, and sustainable weight loss, debunk myths around diet culture and Big Pharma, and uncover why weight struggles are about biology, not willpower.

On this episode of The Body Pod, host Hailey interviews Dr. Tom Walters, physical therapist and creator of Rehab Science. Discover why traditional physical therapy fails, how to heal smarter with evidence-based rehab, and expert tips on pain management, mobility, and strength training for chronic pain, injury recovery, and lifelong movement.

Join Hailey and Laura with Dr. Kristi DeSapri, founder of Bone and Body Women’s Health, as they unpack bone health in perimenopause and menopause. Learn when osteoporosis prevention really starts, how hormones and lifestyle affect bone density, and the best ways to stay strong, confident, and active through midlife and beyond.

Dr. Jaime Seeman—OBGYN, athlete & author of Hard to Kill—joins The Body Pod to share her journey from burnout to peak performance. She reveals her Five Pillars of Resilience and offers real talk on hormones, strength, recovery, and mindset. Whether you're navigating midlife or chasing vitality, this episode is your guide to becoming truly Hard to Kill.

Elite coach Brandon DaCruz reveals how women can build lasting strength through evidence-based training, smarter nutrition, and metabolic restoration. Learn why stress, sleep, hormones, and recovery are just as vital as workouts for sustainable fat loss and muscle growth. A must-listen for women ready to ditch chronic dieting and thrive with balanced, science-backed strategies.

In this Breast Cancer Awareness Month episode, Dr. Amy Comander shares how lifestyle medicine—including nutrition, exercise, and stress management—can support prevention, treatment, and survivorship. Tune in for practical, science-backed strategies to improve outcomes and take charge of your health.

Join us on The Body Pod as we talk with Dr. John Rusin about training for strength, longevity, and injury prevention. Discover his six pillars of fitness, how to build a pain-free body, and why you don’t need to be an athlete to train like one.