Newbie Gains, Strength Training Rep Ranges, and Getting Results in the Gym with Austin Current

In this episode, we sit down with strength and conditioning coach Austin Current to explore how to get real results in the gym, unlock the magic of newbie gains, and understand the importance of strength training rep ranges for achieving your fitness goals. Whether you’re new to lifting or looking to optimize your workouts, Austin shares expert insights and strategies that can help take your fitness journey to the next level.

Tune in to learn how to structure your workouts for maximum results, and find out how strength training can transform your body and performance!

🎙️ Listen to the episode here, or wherever you get your podcasts.