If you're a woman in perimenopause, menopause, or beyond and you've heard that strength training is important but aren't sure where power training, jumping, and plyometrics fit in, this episode is a must-listen. We sit down with plyometrics expert and PhD researcher Matt McInnes Watson to explore why midlife women need more than just lifting weights to support bone density, balance, mobility, fall prevention, healthy aging, and long-term independence.

Strength coach Austin Current breaks down how to get real results in the gym—from maximizing newbie gains to mastering rep ranges. Learn how to structure your workouts for serious progress and elevate your strength training game.