Fitness journalist Selene Yeager joins Hailey to break down the science of training through menopause. From strength and hormones to nutrition and mindset, she shares expert, practical advice to help women feel stronger, more energized, and in control. Whether you're an athlete or navigating midlife changes, this episode offers smart, empowering strategies to thrive at every stage.

Dr. Tony Boutagy joins Hailey to explore how understanding your training level — novice, intermediate, or advanced — can help you train smarter and progress safely. Learn how to assess your current ability and apply targeted strategies to get the most out of your workouts, no matter where you are in your strength journey.

In this episode of The Body Pod, Hailey explores VO2 max, testosterone, bone health, and the power of strength training as we age. She also shares new HHF programs launching next week to help you stay strong and energized for life. Tune in for practical tips to boost performance and longevity!

Join us for a rapid-fire Q&A with creatine expert Dr. Darren Candow as he breaks down what every woman should know about creatine. Learn about its benefits, myths, and how it supports strength, muscle growth, and performance. Whether you're new to creatine or already using it, this episode offers clear, science-backed insights to help you make confident choices.

Dr. Mike Hartle, StrongFirst Master Instructor, shares expert tips on building lifelong strength through kettlebell and barbell training. Discover the top three exercises for maintaining strength at any age and learn which tools best suit your fitness goals. Whether you're a beginner or experienced lifter, this episode will help you train smarter for long-term health and performance.

Troy Taylor, Sr. Director of Performance Innovation at Tonal, joins The Body Pod to break down the must-have tech for building serious strength at home. From smart features to tailored training, discover how Tonal is changing the game for beginners and athletes alike. Ready to level up your home workouts? Don’t miss this one.

Strength coach Austin Current breaks down how to get real results in the gym—from maximizing newbie gains to mastering rep ranges. Learn how to structure your workouts for serious progress and elevate your strength training game.

In this episode, Erin Carson, Olympic Strength Coach and founder of ECFit Strength, reveals how to combine strength training, mobility, and conditioning to boost performance and longevity. Get proven tips to move efficiently and stay strong for life.

Join Dr. Tony Boutagy, injury recovery and rehabilitation specialist, as he shares expert advice on training through injuries, preventing setbacks, and optimizing recovery. Perfect for athletes and fitness lovers looking to stay strong while healing.