The Well-Balanced Body with Olympic Strength Coach Erin Carson

In this episode, Hailey sits down with Olympic Strength Coach Erin Carson to discuss everything you need to know about strength training, conditioning, and mobility for a well-balanced body. Erin shares her expert insights into building strength, enhancing performance, and improving overall mobility to support a fit and healthy lifestyle.

Whether you're a seasoned athlete or just getting started, Erin’s advice will help you take your fitness to the next level. Don’t miss out on these expert tips!

• Follow Erin on Instagram @ecfit_strength 

• Visit her website ecfitstrength.com to learn more about her programs

🎙️ Listen to the episode here, or wherever you get your podcasts.