Discover how breath work, mobility, and strength training work together for women over 40 with @DocJenFit, Dr. Jen Fraboni. Learn expert tips to boost flexibility, build strength, and create a sustainable fitness routine to help you thrive at any age.

In this episode, Erin Carson, Olympic Strength Coach and founder of ECFit Strength, reveals how to combine strength training, mobility, and conditioning to boost performance and longevity. Get proven tips to move efficiently and stay strong for life.