In this episode of The Body Pod, chiropractor and foot/gait expert Dr. Courtney Conley explains why foot health is the foundation of strength, balance, and longevity for midlife women. Learn how footwear, weak feet, and orthotics affect movement, stability, and pain—and discover practical strategies to build stronger, more resilient feet for lifelong confidence.

Join us on The Body Pod as we talk with Dr. John Rusin about training for strength, longevity, and injury prevention. Discover his six pillars of fitness, how to build a pain-free body, and why you don’t need to be an athlete to train like one.

In this episode, Erin Carson, Olympic Strength Coach and founder of ECFit Strength, reveals how to combine strength training, mobility, and conditioning to boost performance and longevity. Get proven tips to move efficiently and stay strong for life.