Join us on The Body Pod as we talk with Dr. John Rusin about training for strength, longevity, and injury prevention. Discover his six pillars of fitness, how to build a pain-free body, and why you don’t need to be an athlete to train like one.

In this episode, Erin Carson, Olympic Strength Coach and founder of ECFit Strength, reveals how to combine strength training, mobility, and conditioning to boost performance and longevity. Get proven tips to move efficiently and stay strong for life.