Dr. Tony Boutagy, a top expert in women’s fitness, breaks down today’s hottest fitness trends—what works, what doesn’t, and what’s just hype. Get science-backed insight to help you choose smarter workouts and avoid wasting time on fads. A must-listen for anyone looking to stay fit, strong, and informed.

Dr. Stacy Sims joins us to break down how menopause affects fitness, body composition, and overall health. She shares expert, science-backed strategies to help women over 40 train smarter, support their bodies, and thrive during this transformative stage. If you’re ready to take control of your fitness and wellness through menopause, this episode is for you.