Dr. Jaime Seeman—OBGYN, athlete & author of Hard to Kill—joins The Body Pod to share her journey from burnout to peak performance. She reveals her Five Pillars of Resilience and offers real talk on hormones, strength, recovery, and mindset. Whether you're navigating midlife or chasing vitality, this episode is your guide to becoming truly Hard to Kill.

Brooke Burke gets real about perimenopause, aging, and thriving in midlife. From fitness to hormone health, this inspiring episode offers practical tips and mindset shifts to help you feel strong and confident at any age.

Hailey sits down with Dr. Jessica Shepherd to answer your top questions about menopause. From hot flashes to hormone therapy, Dr. Shepherd shares expert tips on managing symptoms and staying well through every stage. A must-listen for anyone navigating or preparing for menopause!

The wait is over! We’re diving into the Power Happens program—designed for women in menopause and co-created with Dr. Stacy Sims. Learn how to boost energy, manage symptoms, and thrive through this stage with expert-backed fitness and wellness strategies.