Leveling Up Menopause: Brooke Burke on Thriving in Midlife, Wellness & Aging Gracefully

In this inspiring episode of The Body Pod, wellness expert Brooke Burke joins Hailey and Laura to explore how women can thrive through menopause and midlife with strength, grace, and intention. Brooke opens up about her personal journey navigating perimenopause, hormonal changes, and aging—physically, emotionally, and spiritually.

Discover empowering tools for healthy aging, fitness during menopause, mindset shifts, and embracing the second half of life with confidence. Whether you're entering menopause or already in it, this candid, uplifting conversation is full of real talk, practical advice, and inspiration to help you feel your best at any age. 

Topics: menopause, perimenopause, wellness, fitness, hormone health, midlife mindset, and aging well.

🎙️ Listen to the episode here, or wherever you get your podcasts.