Dr. Andy Galpin joins the BodyPod to break down intelligent training programming for real life bodies—especially midlife fitness, fat loss, and long-term health. He explains what intelligent programming actually means, why midlife bodies do not need a totally different training rulebook, and how elite athlete training principles apply directly to everyday people with limited time.

On this episode of The Body Pod, host Hailey interviews Dr. Tom Walters, physical therapist and creator of Rehab Science. Discover why traditional physical therapy fails, how to heal smarter with evidence-based rehab, and expert tips on pain management, mobility, and strength training for chronic pain, injury recovery, and lifelong movement.

Dr. Jaime Seeman—OBGYN, athlete & author of Hard to Kill—joins The Body Pod to share her journey from burnout to peak performance. She reveals her Five Pillars of Resilience and offers real talk on hormones, strength, recovery, and mindset. Whether you're navigating midlife or chasing vitality, this episode is your guide to becoming truly Hard to Kill.

Brooke Burke gets real about perimenopause, aging, and thriving in midlife. From fitness to hormone health, this inspiring episode offers practical tips and mindset shifts to help you feel strong and confident at any age.

Dr. Abbie Smith-Ryan returns to break down women’s fitness, menopause, and metabolism with science-backed clarity. From creatine to cardio, fasted workouts, and midlife training tips — this episode helps women train smarter, not harder, through hormonal shifts.