Hard to Kill: Dr. Jaime Seeman on Women's Strength, Hormone Health, and Midlife Fitness

In this empowering episode of The Body Pod, we sit down with Dr. Jaime Seeman—board-certified OBGYN, athlete, and author of Hard to Kill. Known as Dr. Fit and Fabulous, she shares her powerful journey from Division I athlete to physician, mom of three, and a leading voice in women’s health, hormone balance, and functional medicine. After hitting rock bottom in 2015, Dr. Seeman transformed her life by prioritizing nutrition, strength training, metabolic health, and resilience. She opens up about overcoming burnout, reclaiming her vitality, and building the mindset that led her to compete on The Titan Games with Dwayne "The Rock" Johnson. We explore her “Five Pillars of Being Hard to Kill”—nutrition, exercise, sleep, resilience, and environment—a science-backed framework for improving healthspan, longevity, and mental toughness.

Whether you’re navigating midlife, dealing with hormone shifts, or simply aiming to future-proof your body, Dr. Seeman offers real, actionable advice on strength, recovery, and mindset. Her message is clear: If you don’t make time for wellness, you’ll be forced to make time for illness. Tune in to learn how to get strong, stay strong, and truly become Hard to Kill.

🎙️ Listen to the episode here, or wherever you get your podcasts.