Dr. Jaime Seeman—OBGYN, athlete & author of Hard to Kill—joins The Body Pod to share her journey from burnout to peak performance. She reveals her Five Pillars of Resilience and offers real talk on hormones, strength, recovery, and mindset. Whether you're navigating midlife or chasing vitality, this episode is your guide to becoming truly Hard to Kill.

Dr. Efrat LaMandre—FNP and author of It’s Not in Your Head—joins The Body Pod to reveal how integrative medicine uncovers the root causes of symptoms often dismissed by conventional care. She shares her journey, expert insights, and actionable tips to help you feel your best. This episode is a must-listen for anyone ready to reclaim their health through self-advocacy and holistic healing.

Join Lindsay Wojciechowski, expert in integrative and functional medicine, as we explore effective ways to manage menopause through both conventional and holistic approaches. Learn how therapies like ketamine treatment may help relieve menopause-related symptoms and support hormone balance, mental health, and overall well-being during this transformative stage.