In this episode, Dr. Natalie Crawford breaks down why fertility is changing, how stress, sleep, inflammation, and lifestyle affect hormones, and what women can do to protect egg quality and prepare for pregnancy. We also explore IVF, early testing, and the empowerment that comes from understanding your body and supporting hormonal health.

Orthopedic surgeon Dr. Jocelyn Wittstein shares how women can protect and strengthen their joints through every life stage. We dig into estrogen’s impact on inflammation, bone density, and recovery, plus smart training for joint longevity—modifying workouts, boosting mobility, building strength, and navigating midlife changes with evidence-based strategies.

Dr. Jaime Seeman—OBGYN, athlete & author of Hard to Kill—joins The Body Pod to share her journey from burnout to peak performance. She reveals her Five Pillars of Resilience and offers real talk on hormones, strength, recovery, and mindset. Whether you're navigating midlife or chasing vitality, this episode is your guide to becoming truly Hard to Kill.