Dr. Jaime Seeman—OBGYN, athlete & author of Hard to Kill—joins The Body Pod to share her journey from burnout to peak performance. She reveals her Five Pillars of Resilience and offers real talk on hormones, strength, recovery, and mindset. Whether you're navigating midlife or chasing vitality, this episode is your guide to becoming truly Hard to Kill.

It’s our 100th episode! Dr. Louise Newson joins The Body Pod to bust menopause myths, break down HRT, and share what every woman over 40 needs to know about healthy aging. From hormones to medical misinformation, this powerful convo is packed with truth, science, and support. Don’t miss it!

Pelvic floor therapist Debra Goldman breaks down what your pelvic floor really does—and why it matters at every age. From bladder leaks to chronic pain, this episode is a must-listen for anyone ready to reclaim their pelvic health.

In Part 2 with Dr. Kimberly Mallett, we dive into the real impact of alcohol on women’s health—emotionally, physically, and socially. From sober-curious to science-minded, this episode reveals what every woman should know about drinking

Dr. Kimberly Mallett unpacks the real effects of alcohol on women’s health—from emotional impact to long-term physical risks. A must-listen for anyone curious about how drinking truly affects women’s bodies, minds, and lives.

Oova founder Dr. Amy Divaraniya joins us to talk personalized hormone tracking, fertility, and perimenopause. Hear how data science is changing women’s health—starting at home.

In this episode of The Body Pod, Dr. Heather Hirsch breaks down the science of hormone therapy and its role in women’s health. From estrogen to testosterone, learn how HRT can support menopause and beyond — and what personalized care really means.

Dr. Efrat LaMandre—FNP and author of It’s Not in Your Head—joins The Body Pod to reveal how integrative medicine uncovers the root causes of symptoms often dismissed by conventional care. She shares her journey, expert insights, and actionable tips to help you feel your best. This episode is a must-listen for anyone ready to reclaim their health through self-advocacy and holistic healing.

The wait is over! We’re diving into the Power Happens program—designed for women in menopause and co-created with Dr. Stacy Sims. Learn how to boost energy, manage symptoms, and thrive through this stage with expert-backed fitness and wellness strategies.

Join Lindsay Wojciechowski, expert in integrative and functional medicine, as we explore effective ways to manage menopause through both conventional and holistic approaches. Learn how therapies like ketamine treatment may help relieve menopause-related symptoms and support hormone balance, mental health, and overall well-being during this transformative stage.