Sarah Rusbatch shares the moment she reexamined her drinking and the shifts that followed. She opens up about mummy-wine culture, midlife hormones, mental health, and why many women are rethinking alcohol. With honesty and science-backed insight, she explores sober curiosity, perimenopause, and finding confidence, connection, and freedom on the other side of alcohol.

Struggling with brain fog? Cognitive scientist Dr. Therese Huston shares science-backed strategies to sharpen your focus, calm your nervous system, and boost mental clarity—no major lifestyle changes needed.

Hailey sits down with Dr. Jessica Shepherd to answer your top questions about menopause. From hot flashes to hormone therapy, Dr. Shepherd shares expert tips on managing symptoms and staying well through every stage. A must-listen for anyone navigating or preparing for menopause!

Dr. Kelly Casperson joins us for a candid, empowering chat on vaginal health and sexual wellness in midlife and beyond. With humor and insight, she breaks down body changes, intimacy, and confidence—helping women thrive at every stage.