Struggling with brain fog? Cognitive scientist Dr. Therese Huston shares science-backed strategies to sharpen your focus, calm your nervous system, and boost mental clarity—no major lifestyle changes needed.

Hailey sits down with Dr. Jessica Shepherd to answer your top questions about menopause. From hot flashes to hormone therapy, Dr. Shepherd shares expert tips on managing symptoms and staying well through every stage. A must-listen for anyone navigating or preparing for menopause!

Dr. Kelly Casperson joins us for a candid, empowering chat on vaginal health and sexual wellness in midlife and beyond. With humor and insight, she breaks down body changes, intimacy, and confidence—helping women thrive at every stage.