Dr. Stacy Sims joins Hailey to tackle top training questions from their community—covering strength rep ranges, HIIT vs. Zone 2 cardio, and fasting vs. time-restricted eating. Real talk, real science, and strategies made for women who train smart.

Dr. Stacy Sims joins Hailey to share her top tips for fueling your body during training and travel. From smart nutrition hacks to staying energized on the go, this quick episode is packed with practical advice for active women who want to feel and perform their best—wherever they are.

Dr. Jessica Shepherd and Dr. Stacy Sims join The Body Pod for a powerful deep dive into menopause and HRT. From timing and treatment to lifestyle strategies for symptom relief, this episode offers expert guidance to help you navigate midlife with confidence and clarity. Don’t miss this essential conversation on women’s health and empowerment.

The wait is over! We’re diving into the Power Happens program—designed for women in menopause and co-created with Dr. Stacy Sims. Learn how to boost energy, manage symptoms, and thrive through this stage with expert-backed fitness and wellness strategies.

Hailey sits down with Dr. Stacy Sims, leading expert in women’s health and metabolic science, to unpack the truth about insulin resistance. Learn what it is, how it impacts your body, and practical steps to improve metabolic health and overall well-being.