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Zone 2 Training, Rep Ranges, & Time-Restricted Eating for Women with Dr. Stacy Sims

  • Writer: The Body Pod
    The Body Pod
  • Apr 16
  • 1 min read

Updated: Aug 14

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In this episode, Hailey is joined by friend and business partner Dr. Stacy Sims to answer three of the most common questions from their Power Happens community.


They break down:

  • Optimal rep ranges for women’s strength training

  • The science behind HIIT/SIT workouts vs. Zone 2 training

  • The key differences between intermittent fasting and time-restricted eating 


Whether you're training smarter, optimizing energy, or navigating nutrition timing, this episode delivers science-backed strategies tailored for women.


Listen in—and share with someone who trains like you do.



🎙️ Listen to the episode here, or wherever you get your podcasts.


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