Dr. Abbie Smith-Ryan returns to break down women’s fitness, menopause, and metabolism with science-backed clarity. From creatine to cardio, fasted workouts, and midlife training tips — this episode helps women train smarter, not harder, through hormonal shifts.

Dr. Stacy Sims joins Hailey to tackle top training questions from their community—covering strength rep ranges, HIIT vs. Zone 2 cardio, and fasting vs. time-restricted eating. Real talk, real science, and strategies made for women who train smart.