Elite coach Brandon DaCruz reveals how women can build lasting strength through evidence-based training, smarter nutrition, and metabolic restoration. Learn why stress, sleep, hormones, and recovery are just as vital as workouts for sustainable fat loss and muscle growth. A must-listen for women ready to ditch chronic dieting and thrive with balanced, science-backed strategies.

Dr. Mike Ormsbee breaks down the science of nighttime nutrition — revealing how eating before bed can boost fat loss, muscle recovery, and sleep. Perfect for active women and athletes, this episode busts late-night eating myths and shares real strategies that work.

Dr. Stacy Sims joins Hailey to tackle top training questions from their community—covering strength rep ranges, HIIT vs. Zone 2 cardio, and fasting vs. time-restricted eating. Real talk, real science, and strategies made for women who train smart.

Women’s health expert Desi Bartlett shares how to find peace, power, and purpose through mindful movement and daily rituals. With decades of experience in fitness and wellness, she offers practical tools to strengthen your body, calm your mind, and live with intention—no matter how busy life gets.

Discover how breath work, mobility, and strength training work together for women over 40 with @DocJenFit, Dr. Jen Fraboni. Learn expert tips to boost flexibility, build strength, and create a sustainable fitness routine to help you thrive at any age.

The wait is over! We’re diving into the Power Happens program—designed for women in menopause and co-created with Dr. Stacy Sims. Learn how to boost energy, manage symptoms, and thrive through this stage with expert-backed fitness and wellness strategies.