Dr. Abbie Smith-Ryan shares expert insights on muscle, metabolism, and body composition—especially during perimenopause. With 190+ published studies, she offers science-backed advice on optimizing women’s health and fitness through midlife and beyond.

Nutrition expert Alan Aragon joins The Body Pod to break down the science of Flexible Dieting—and why it’s a game-changer for women seeking balance without restriction. Learn how to improve body composition, build a healthier relationship with food, and make nutrition work for your lifestyle. Smart, sustainable, and backed by science—don’t miss this one!