Dr. Abbie Smith-Ryan shares expert insights on muscle, metabolism, and body composition—especially during perimenopause. With 190+ published studies, she offers science-backed advice on optimizing women’s health and fitness through midlife and beyond.

Nutrition expert Alan Aragon joins The Body Pod to break down the science of Flexible Dieting—and why it’s a game-changer for women seeking balance without restriction. Learn how to improve body composition, build a healthier relationship with food, and make nutrition work for your lifestyle. Smart, sustainable, and backed by science—don’t miss this one!

Dr. Stacy Sims joins us to break down how menopause affects fitness, body composition, and overall health. She shares expert, science-backed strategies to help women over 40 train smarter, support their bodies, and thrive during this transformative stage. If you’re ready to take control of your fitness and wellness through menopause, this episode is for you.