The wait is over! We’re diving into the Power Happens program—designed for women in menopause and co-created with Dr. Stacy Sims. Learn how to boost energy, manage symptoms, and thrive through this stage with expert-backed fitness and wellness strategies.

Dr. Stacy Sims joins us to break down how menopause affects fitness, body composition, and overall health. She shares expert, science-backed strategies to help women over 40 train smarter, support their bodies, and thrive during this transformative stage. If you’re ready to take control of your fitness and wellness through menopause, this episode is for you.