In this powerful episode of The Body Pod, world-renowned performance physiologist Dr. Stacy Sims and endurance expert Selene Yeager break down the latest breakthroughs in women’s health research, longevity, strength training, and female physiology—and why the future of women’s health is finally changing.

In this episode we sit down with professional dancer, choreographer, and entrepreneur Randi Strong — a So You Think You Can Dance Season 5 top-five finalist turned Olympic choreographer — for an honest, inspiring conversation about what it really looks like to build a life you love at every age. Randi dives deep into the role that mindset, morning routines, and daily meditation have played in her mental and physical wellbeing — topics that resonate deeply with women.

In this bonus episode, board-certified urologist and menopause expert Dr. Kelly Casperson joins host Hailey Babcock to answer your most pressing questions about perimenopause, post-menopause, and hormone replacement therapy (HRT). Whether you've been told you can't take hormones, you're confused about estrogen patches vs. pills, or you're wondering why your belly fat, brain fog, and joint pain suddenly showed up — this episode is for you.

In this episode of The Body Pod, Hailey explores VO2 max, testosterone, bone health, and the power of strength training as we age. She also shares new HHF programs launching next week to help you stay strong and energized for life. Tune in for practical tips to boost performance and longevity!