Is creatine the ultimate supplement? Dr. Darren Candow, leading researcher and expert in exercise physiology, joins The Body Pod to unpack the science behind creatine’s powerful benefits—from performance and muscle growth to healthy aging. Whether you're an athlete or just looking to stay strong longer, this episode delivers evidence-based insights you won't want to miss.

Creatine—worth it or overhyped? Hailey sits down with Dr. Darren Candow to break down the science, benefits for strength and performance, and the myths that won’t seem to die. If you’ve been curious about adding creatine to your routine, this episode delivers clear, expert guidance to help you use it effectively and confidently.