The Body Pod Guests

Dr. Kelly Casperson joins us for a candid, empowering chat on vaginal health and sexual wellness in midlife and beyond. With humor and insight, she breaks down body changes, intimacy, and confidence—helping women thrive at every stage.

Holistic Health Coach Alyssa Smith shares expert tips on nutrition, supplements, blood sugar balance, and more. Discover her go-to wellness products and practical advice to support your health and your family’s—at home or on the go.

Strength coach Austin Current breaks down how to get real results in the gym—from maximizing newbie gains to mastering rep ranges. Learn how to structure your workouts for serious progress and elevate your strength training game.

Sex therapist Dr. Kate Balestrieri joins us to talk sex therapy, addiction, and how to have healthy, open conversations about sex—whether with your partner or your kids. A candid, insightful chat on intimacy, recovery, and connection.

The wait is over! We’re diving into the Power Happens program—designed for women in menopause and co-created with Dr. Stacy Sims. Learn how to boost energy, manage symptoms, and thrive through this stage with expert-backed fitness and wellness strategies.

Obesity specialist Dr. Rocio Salas-Whalen joins us to discuss how Ozempic is reshaping weight loss and obesity treatment. Whether you're curious or skeptical, this episode breaks down how it works and what it means for the future of weight management.

We’re talking beauty and confidence with Regan Brooks, PA and expert injector at Beauty Lab + Laser. Regan breaks down the latest in Botox, fillers, and anti-aging treatments, revealing what really makes the biggest impact over time. Get pro insights on staying fresh, youthful, and glowing—straight from one of the best in the biz.

Robert and Sharla Snow of Master Your Marriage are back! This time, they’re unpacking the secrets to resolving conflict and communicating better with your partner. Tune in for real-world tools to create more peace, understanding, and connection in your relationship.

We sit down with Dr. Gina Cleo to explore how small daily actions can lead to big, lasting change. Drawing from The Habit Revolution, Dr. Cleo shares powerful, science-backed strategies to form better habits, break unhelpful ones, and truly transform your life.

In this episode, Jason Phillips of the Nutritional Coaching Institute breaks down the latest nutrition trends, industry challenges, and coaching strategies that drive real results. Perfect for nutritionists, trainers, and anyone ready to level up their approach to health.

In this episode, Erin Carson, Olympic Strength Coach and founder of ECFit Strength, reveals how to combine strength training, mobility, and conditioning to boost performance and longevity. Get proven tips to move efficiently and stay strong for life.

We sit down with Dr. William Wallace to uncover the real science behind vitamins and supplements. From what’s worth your money to what’s just marketing, Dr. Wallace shares expert insights to help you make smarter, science-backed health decisions.

Join Dr. Tony Boutagy, injury recovery and rehabilitation specialist, as he shares expert advice on training through injuries, preventing setbacks, and optimizing recovery. Perfect for athletes and fitness lovers looking to stay strong while healing.

In this episode, Hailey sits down with Kristin Mayer of Betty Designs to talk about building a bold brand, embracing authenticity, and thriving in business. From fashion to fitness, Kristin’s story is packed with inspiration for athletes and entrepreneurs alike.

Catch up with us on Life in Five! In this episode, we share personal updates, recent projects, and behind-the-scenes stories. Tune in for an authentic, unfiltered glimpse into our lives.

Hailey sits down with Dr. Stacy Sims, leading expert in women’s health and metabolic science, to unpack the truth about insulin resistance. Learn what it is, how it impacts your body, and practical steps to improve metabolic health and overall well-being.

In this episode, sleep expert Dr. Shelby Harris shares science-backed strategies to improve sleep quality and overall health. Learn how to build better sleep habits, understand common sleep disorders, and discover practical tips to beat insomnia and wake up feeling more energized and rested.

In this episode, yoga teacher and Self Inquiry facilitator Robin Hawkins shares how the practice of Self Inquiry can deepen self-awareness, promote healing, and inspire lasting personal growth. Discover how questioning your inner world can lead to clarity, peace, and living your best life.

In this episode, Hailey and Dr. Tony Boutagy break down their Fat Loss Happens program, sharing proven strategies for sustainable fat loss and long-term results. Learn how nutrition, exercise, and mindset work together to support lasting weight management and a healthier lifestyle.

In this episode, Hailey, Tony Boutagy, and Hattie Boydle explore the power of working with a qualified coach. They share how coaching can elevate your fitness, boost performance, and accelerate results—whether you’re a beginner or seasoned athlete. Discover why the right coach is key to reaching your full potential.