The Body Pod Guests

Tammy Temple joins Hailey to share her journey through perimenopause, weight gain, and doing everything “right” without results. With expert support and small, science-backed changes, she lost 17 pounds, reduced anxiety, and regained confidence. A powerful story of resilience and what truly works for health after 50.

Fitness journalist Selene Yeager joins Hailey to break down the science of training through menopause. From strength and hormones to nutrition and mindset, she shares expert, practical advice to help women feel stronger, more energized, and in control. Whether you're an athlete or navigating midlife changes, this episode offers smart, empowering strategies to thrive at every stage.

Dr. Tony Boutagy joins Hailey to explore how understanding your training level — novice, intermediate, or advanced — can help you train smarter and progress safely. Learn how to assess your current ability and apply targeted strategies to get the most out of your workouts, no matter where you are in your strength journey.

In this episode, Hailey, Tony Boutagy, and Hattie Boydle explore the power of working with a qualified coach. They share how coaching can elevate your fitness, boost performance, and accelerate results—whether you’re a beginner or seasoned athlete. Discover why the right coach is key to reaching your full potential.

In the Season 2 finale, we explore female-focused performance with Kristen Holmes of WHOOP. From GLP-1s to circadian rhythms and thermal exposure, discover what science says about optimizing sleep and recovery.

Kristen Holmes dives into the surprising ways health research differs between men and women—and why it matters for optimizing female performance and recovery.

Oova founder Dr. Amy Divaraniya joins us to talk personalized hormone tracking, fertility, and perimenopause. Hear how data science is changing women’s health—starting at home.

In this episode of The Body Pod, Dr. Heather Hirsch breaks down the science of hormone therapy and its role in women’s health. From estrogen to testosterone, learn how HRT can support menopause and beyond — and what personalized care really means.

In this episode of The Body Pod, Hailey explores VO2 max, testosterone, bone health, and the power of strength training as we age. She also shares new HHF programs launching next week to help you stay strong and energized for life. Tune in for practical tips to boost performance and longevity!

Skincare expert James Vivian shares his top tips for glowing, youthful skin and managing signs of aging. From product must-haves to transformative treatments, he breaks down what really works. Whether you're refreshing your routine or targeting specific concerns, James offers expert advice to elevate your skincare game.

Hailey sits down with Dr. Jessica Shepherd to answer your top questions about menopause. From hot flashes to hormone therapy, Dr. Shepherd shares expert tips on managing symptoms and staying well through every stage. A must-listen for anyone navigating or preparing for menopause!

Relationship coach Monica Yearwood shares powerful insights on healing from toxic relationships. Learn how to recognize harmful patterns, break free from emotional pain, and build healthier connections. A compassionate guide for anyone ready to move forward and reclaim their peace.

Join us for a rapid-fire Q&A with creatine expert Dr. Darren Candow as he breaks down what every woman should know about creatine. Learn about its benefits, myths, and how it supports strength, muscle growth, and performance. Whether you're new to creatine or already using it, this episode offers clear, science-backed insights to help you make confident choices.

Dr. Mike Hartle, StrongFirst Master Instructor, shares expert tips on building lifelong strength through kettlebell and barbell training. Discover the top three exercises for maintaining strength at any age and learn which tools best suit your fitness goals. Whether you're a beginner or experienced lifter, this episode will help you train smarter for long-term health and performance.

Celebrity nutritionist Maria Marlowe shares how gut health impacts acne and skin clarity. Learn how real food, smart nutrition, and lifestyle choices can help you achieve a clear, glowing complexion. From breakouts to beauty from within, discover practical tips to support skin health naturally.

Dr. Tony Boutagy, a top expert in women’s fitness, breaks down today’s hottest fitness trends—what works, what doesn’t, and what’s just hype. Get science-backed insight to help you choose smarter workouts and avoid wasting time on fads. A must-listen for anyone looking to stay fit, strong, and informed.

Dr. Amy Comander returns to share how lifestyle medicine can help prevent breast cancer, support treatment, and improve overall health. In honor of Breast Cancer Awareness Month, this episode offers expert insights and practical tips for prevention, early detection, and long-term wellness.

Women’s health expert Desi Bartlett shares how to find peace, power, and purpose through mindful movement and daily rituals. With decades of experience in fitness and wellness, she offers practical tools to strengthen your body, calm your mind, and live with intention—no matter how busy life gets.

In Part Two with nutritionist Mikki Williden, we dive deeper into peri- and postmenopausal nutrition—covering food timing, macronutrients, and hormone support. Get evidence-based strategies to boost fat loss, balance hormones, and feel your best through menopause and beyond.

Nutritionist Mikki Williden shares evidence-based strategies for peri- and postmenopausal women, covering food timing, macros, and how to support fat loss, energy, and overall well-being during midlife. Learn how to thrive through menopause with practical nutrition tools tailored to this transformative stage.