The Body Pod Guests

Join Hailey and Laura with Dr. Kristi DeSapri, founder of Bone and Body Women’s Health, as they unpack bone health in perimenopause and menopause. Learn when osteoporosis prevention really starts, how hormones and lifestyle affect bone density, and the best ways to stay strong, confident, and active through midlife and beyond.

Dr. Jaime Seeman—OBGYN, athlete & author of Hard to Kill—joins The Body Pod to share her journey from burnout to peak performance. She reveals her Five Pillars of Resilience and offers real talk on hormones, strength, recovery, and mindset. Whether you're navigating midlife or chasing vitality, this episode is your guide to becoming truly Hard to Kill.

Elite coach Brandon DaCruz reveals how women can build lasting strength through evidence-based training, smarter nutrition, and metabolic restoration. Learn why stress, sleep, hormones, and recovery are just as vital as workouts for sustainable fat loss and muscle growth. A must-listen for women ready to ditch chronic dieting and thrive with balanced, science-backed strategies.

In this Breast Cancer Awareness Month episode, Dr. Amy Comander shares how lifestyle medicine—including nutrition, exercise, and stress management—can support prevention, treatment, and survivorship. Tune in for practical, science-backed strategies to improve outcomes and take charge of your health.

Join us on The Body Pod as we talk with Dr. John Rusin about training for strength, longevity, and injury prevention. Discover his six pillars of fitness, how to build a pain-free body, and why you don’t need to be an athlete to train like one.

In this episode of The Body Pod, Dr. Lisa Moore—PT and founder of Brick House Bones—shares expert strategies to build stronger bones in midlife. Learn the truth about osteoporosis, the 4x4 strength method, and why bone health is essential for women 40+. Discover how movement, nutrition, and smart training can boost strength, balance, and independence.

It’s our 100th episode! Dr. Louise Newson joins The Body Pod to bust menopause myths, break down HRT, and share what every woman over 40 needs to know about healthy aging. From hormones to medical misinformation, this powerful convo is packed with truth, science, and support. Don’t miss it!

Brooke Burke gets real about perimenopause, aging, and thriving in midlife. From fitness to hormone health, this inspiring episode offers practical tips and mindset shifts to help you feel strong and confident at any age.

Pelvic floor therapist Debra Goldman breaks down what your pelvic floor really does—and why it matters at every age. From bladder leaks to chronic pain, this episode is a must-listen for anyone ready to reclaim their pelvic health.

Struggling with brain fog? Cognitive scientist Dr. Therese Huston shares science-backed strategies to sharpen your focus, calm your nervous system, and boost mental clarity—no major lifestyle changes needed.

Michelle Money Weir — reality TV alum turned entrepreneur — opens up about resilience, reinvention, and launching her bold golf brand, Fore All. From motherhood to healing and thriving in her 40s, she shares how she turned life's curveballs into purpose.

Dr. Mike Ormsbee breaks down the science of nighttime nutrition — revealing how eating before bed can boost fat loss, muscle recovery, and sleep. Perfect for active women and athletes, this episode busts late-night eating myths and shares real strategies that work.

Dr. Abbie Smith-Ryan returns to break down women’s fitness, menopause, and metabolism with science-backed clarity. From creatine to cardio, fasted workouts, and midlife training tips — this episode helps women train smarter, not harder, through hormonal shifts.

Dr. Stacy Sims joins Hailey to tackle top training questions from their community—covering strength rep ranges, HIIT vs. Zone 2 cardio, and fasting vs. time-restricted eating. Real talk, real science, and strategies made for women who train smart.

In Part 2 with Dr. Kimberly Mallett, we dive into the real impact of alcohol on women’s health—emotionally, physically, and socially. From sober-curious to science-minded, this episode reveals what every woman should know about drinking

Dr. Kimberly Mallett unpacks the real effects of alcohol on women’s health—from emotional impact to long-term physical risks. A must-listen for anyone curious about how drinking truly affects women’s bodies, minds, and lives.

Tammy Temple joins Hailey to share her journey through perimenopause, weight gain, and doing everything “right” without results. With expert support and small, science-backed changes, she lost 17 pounds, reduced anxiety, and regained confidence. A powerful story of resilience and what truly works for health after 50.

Fitness journalist Selene Yeager joins Hailey to break down the science of training through menopause. From strength and hormones to nutrition and mindset, she shares expert, practical advice to help women feel stronger, more energized, and in control. Whether you're an athlete or navigating midlife changes, this episode offers smart, empowering strategies to thrive at every stage.

Dr. Tony Boutagy joins Hailey to explore how understanding your training level — novice, intermediate, or advanced — can help you train smarter and progress safely. Learn how to assess your current ability and apply targeted strategies to get the most out of your workouts, no matter where you are in your strength journey.

In this episode, Hailey, Tony Boutagy, and Hattie Boydle explore the power of working with a qualified coach. They share how coaching can elevate your fitness, boost performance, and accelerate results—whether you’re a beginner or seasoned athlete. Discover why the right coach is key to reaching your full potential.