Elite coach Brandon DaCruz reveals how women can build lasting strength through evidence-based training, smarter nutrition, and metabolic restoration. Learn why stress, sleep, hormones, and recovery are just as vital as workouts for sustainable fat loss and muscle growth. A must-listen for women ready to ditch chronic dieting and thrive with balanced, science-backed strategies.

Dr. Abbie Smith-Ryan returns to break down women’s fitness, menopause, and metabolism with science-backed clarity. From creatine to cardio, fasted workouts, and midlife training tips — this episode helps women train smarter, not harder, through hormonal shifts.

Dr. Abbie Smith-Ryan shares expert insights on muscle, metabolism, and body composition—especially during perimenopause. With 190+ published studies, she offers science-backed advice on optimizing women’s health and fitness through midlife and beyond.

Discover how breath work, mobility, and strength training work together for women over 40 with @DocJenFit, Dr. Jen Fraboni. Learn expert tips to boost flexibility, build strength, and create a sustainable fitness routine to help you thrive at any age.