In this episode, we sit down with accredited practicing dietitian, pro physique competitor, and online nutrition coach Holly Baxter to break down the science of fat loss, muscle building, and body recomposition for women — especially women in perimenopause and menopause. Holly shares evidence-based strategies for female fat loss, optimal protein intake for midlife women, and how to structure a resistance training program for muscle hypertrophy and bone density.

Discover how to train smarter, not harder, with strength and conditioning expert Joel Jamieson. We dive into longevity, stress management, and fitness for women over 40, exploring how to balance strength, cardio, and recovery for lasting energy and health. Learn how VO₂ max, HRV, and smarter training can help you stay strong, reduce fatigue, and build sustainable habits for lifelong vitality.

In this episode of The Body Pod, Dr. Lisa Moore—PT and founder of Brick House Bones—shares expert strategies to build stronger bones in midlife. Learn the truth about osteoporosis, the 4x4 strength method, and why bone health is essential for women 40+. Discover how movement, nutrition, and smart training can boost strength, balance, and independence.