Dr. Kelly Casperson joins us for a candid, empowering chat on vaginal health and sexual wellness in midlife and beyond. With humor and insight, she breaks down body changes, intimacy, and confidence—helping women thrive at every stage.

In this episode, we talk with Amanda Thebe, author of Menopocalypse, about navigating perimenopause and menopause with confidence. She breaks down symptoms, weight and mood changes, and how to maintain energy during this transition. Packed with practical advice, this conversation is a must-listen for anyone approaching or experiencing menopause.