Kristen Holmes dives into the surprising ways health research differs between men and women—and why it matters for optimizing female performance and recovery.

Join us for a rapid-fire Q&A with creatine expert Dr. Darren Candow as he breaks down what every woman should know about creatine. Learn about its benefits, myths, and how it supports strength, muscle growth, and performance. Whether you're new to creatine or already using it, this episode offers clear, science-backed insights to help you make confident choices.

In this follow-up episode with Dr. Stacy Sims, we dive deeper into how women can train in alignment with their physiology. Dr. Sims shares practical tips to optimize strength, endurance, and overall fitness at every life stage. Whether you’re focused on health, performance, or longevity, this episode helps you train smarter—not harder.