Fitness journalist Selene Yeager joins Hailey to break down the science of training through menopause. From strength and hormones to nutrition and mindset, she shares expert, practical advice to help women feel stronger, more energized, and in control. Whether you're an athlete or navigating midlife changes, this episode offers smart, empowering strategies to thrive at every stage.

Kristen Holmes dives into the surprising ways health research differs between men and women—and why it matters for optimizing female performance and recovery.

Hailey sits down with Dr. Jessica Shepherd to answer your top questions about menopause. From hot flashes to hormone therapy, Dr. Shepherd shares expert tips on managing symptoms and staying well through every stage. A must-listen for anyone navigating or preparing for menopause!

Dr. Tony Boutagy, a top expert in women’s fitness, breaks down today’s hottest fitness trends—what works, what doesn’t, and what’s just hype. Get science-backed insight to help you choose smarter workouts and avoid wasting time on fads. A must-listen for anyone looking to stay fit, strong, and informed.

In Part Two with nutritionist Mikki Williden, we dive deeper into peri- and postmenopausal nutrition—covering food timing, macronutrients, and hormone support. Get evidence-based strategies to boost fat loss, balance hormones, and feel your best through menopause and beyond.

Nutritionist Mikki Williden shares evidence-based strategies for peri- and postmenopausal women, covering food timing, macros, and how to support fat loss, energy, and overall well-being during midlife. Learn how to thrive through menopause with practical nutrition tools tailored to this transformative stage.

Dr. Abbie Smith-Ryan shares expert insights on muscle, metabolism, and body composition—especially during perimenopause. With 190+ published studies, she offers science-backed advice on optimizing women’s health and fitness through midlife and beyond.