We unravel the science of cardio with fitness expert Dr. Tony Boutagy. Learn what cardio really does for your body, what it doesn’t, and how it impacts fat loss, heart health, and overall wellness. Whether you’re new to exercise or a seasoned athlete, this episode clears up common myths and gives you clear, practical insights into aerobic training.

Rest and recovery are essential for peak performance, yet often overlooked. In this episode, Hailey sits down with Kristen Holmes, VP of Performance at WHOOP, to explore the science of recovery, the role of sleep, and how tracking your body’s signals can improve performance, fitness, and overall health.

In this episode, we dive into what fuels Hailey’s passion for fitness. She shares her personal journey, the lessons that shaped her health philosophy, and the mindset behind her approach to wellness. It’s an inspiring conversation about the transformative power of fitness—and how it can change your life from the inside out.