In this episode of The Body Pod, Dr. Spencer Nadolsky — “The GLP-1 Doc” — breaks down the truth about Ozempic, Wegovy, and Mounjaro. We explore how these meds impact women’s hormones, metabolism, and sustainable weight loss, debunk myths around diet culture and Big Pharma, and uncover why weight struggles are about biology, not willpower.

Tammy Temple joins Hailey to share her journey through perimenopause, weight gain, and doing everything “right” without results. With expert support and small, science-backed changes, she lost 17 pounds, reduced anxiety, and regained confidence. A powerful story of resilience and what truly works for health after 50.

Metabolism doesn’t have to be a mystery. In this episode, Dr. Tony Boutagy breaks down how metabolism really works, its role in fat loss and energy, and practical ways to optimize metabolic health. Whether you want to boost fat burning or feel more energized, this conversation delivers clear, science-backed insights you can use right away.