In this episode of The Body Pod, Dr. Heather Hirsch breaks down the science of hormone therapy and its role in women’s health. From estrogen to testosterone, learn how HRT can support menopause and beyond — and what personalized care really means.

In this episode of The Body Pod, Hailey explores VO2 max, testosterone, bone health, and the power of strength training as we age. She also shares new HHF programs launching next week to help you stay strong and energized for life. Tune in for practical tips to boost performance and longevity!