Discover how to train smarter, not harder, with strength and conditioning expert Joel Jamieson. We dive into longevity, stress management, and fitness for women over 40, exploring how to balance strength, cardio, and recovery for lasting energy and health. Learn how VO₂ max, HRV, and smarter training can help you stay strong, reduce fatigue, and build sustainable habits for lifelong vitality.

Elite coach Brandon DaCruz reveals how women can build lasting strength through evidence-based training, smarter nutrition, and metabolic restoration. Learn why stress, sleep, hormones, and recovery are just as vital as workouts for sustainable fat loss and muscle growth. A must-listen for women ready to ditch chronic dieting and thrive with balanced, science-backed strategies.