Join us on The Body Pod as we talk with Dr. John Rusin about training for strength, longevity, and injury prevention. Discover his six pillars of fitness, how to build a pain-free body, and why you don’t need to be an athlete to train like one.

Season Two kicks off with Dr. Vonda Wright, a leading expert in musculoskeletal health, as she breaks down the often-overlooked impact of menopause on strength and longevity. Learn how to prevent frailty, build resilience, and thrive through midlife and beyond.