If you're lying awake at 3am, waking up exhausted, or spending hours in bed just waiting for sleep to come you are not alone, and more importantly, it is not your fault. In this deeply informative episode of The Body Pod, we sit down with Dr. Aric Prather, clinical health psychologist, sleep researcher at UC San Francisco, and author of The Sleep Prescription, to have the most comprehensive conversation about sleep you've probably ever heard.

In this episode, sleep expert Dr. Shelby Harris shares science-backed strategies to improve sleep quality and overall health. Learn how to build better sleep habits, understand common sleep disorders, and discover practical tips to beat insomnia and wake up feeling more energized and rested.