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Men, Women, Sleep, GLP-1 Agonists, and More with Kristen Holmes – PART TWO
In the Season 2 finale, we explore female-focused performance with Kristen Holmes of WHOOP. From GLP-1s to circadian rhythms and thermal exposure, discover what science says about optimizing sleep and recovery.
The Body Pod
Dec 18, 2024
Surprising Differences in Research Between Men and Women with Kristen Holmes
Kristen Holmes dives into the surprising ways health research differs between men and women—and why it matters for optimizing female performance and recovery.
The Body Pod
Dec 11, 2024
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