In Part Two with nutritionist Mikki Williden, we dive deeper into peri- and postmenopausal nutrition—covering food timing, macronutrients, and hormone support. Get evidence-based strategies to boost fat loss, balance hormones, and feel your best through menopause and beyond.

Nutritionist Mikki Williden shares evidence-based strategies for peri- and postmenopausal women, covering food timing, macros, and how to support fat loss, energy, and overall well-being during midlife. Learn how to thrive through menopause with practical nutrition tools tailored to this transformative stage.

Season Two kicks off with Dr. Vonda Wright, a leading expert in musculoskeletal health, as she breaks down the often-overlooked impact of menopause on strength and longevity. Learn how to prevent frailty, build resilience, and thrive through midlife and beyond.

Dr. Kelly Casperson joins us for a candid, empowering chat on vaginal health and sexual wellness in midlife and beyond. With humor and insight, she breaks down body changes, intimacy, and confidence—helping women thrive at every stage.