Dr. Tony Boutagy joins Hailey to explore how understanding your training level — novice, intermediate, or advanced — can help you train smarter and progress safely. Learn how to assess your current ability and apply targeted strategies to get the most out of your workouts, no matter where you are in your strength journey.

Explore the diverse fitness programs from Hailey Happens Fitness—designed for all levels and goals. Whether you're a beginner or looking to push further, Hailey shares how to find the perfect fit for your fitness journey.