Sarah Rusbatch shares the moment she reexamined her drinking and the shifts that followed. She opens up about mummy-wine culture, midlife hormones, mental health, and why many women are rethinking alcohol. With honesty and science-backed insight, she explores sober curiosity, perimenopause, and finding confidence, connection, and freedom on the other side of alcohol.

Join Hailey and Laura with Dr. Kristi DeSapri, founder of Bone and Body Women’s Health, as they unpack bone health in perimenopause and menopause. Learn when osteoporosis prevention really starts, how hormones and lifestyle affect bone density, and the best ways to stay strong, confident, and active through midlife and beyond.