In the Season 2 finale, we explore female-focused performance with Kristen Holmes of WHOOP. From GLP-1s to circadian rhythms and thermal exposure, discover what science says about optimizing sleep and recovery.

Planning your fitness year? Dr. Tony Boutagy shares expert strategies for structuring your training to boost performance, avoid burnout, and stay consistent. Whether you're an athlete or fitness enthusiast, this episode offers a smart, sustainable approach to year-round results.

Rest and recovery are essential for peak performance, yet often overlooked. In this episode, Hailey sits down with Kristen Holmes, VP of Performance at WHOOP, to explore the science of recovery, the role of sleep, and how tracking your body’s signals can improve performance, fitness, and overall health.