Pelvic floor therapist Debra Goldman breaks down what your pelvic floor really does—and why it matters at every age. From bladder leaks to chronic pain, this episode is a must-listen for anyone ready to reclaim their pelvic health.

Dr. Kelly Casperson joins us for a candid, empowering chat on vaginal health and sexual wellness in midlife and beyond. With humor and insight, she breaks down body changes, intimacy, and confidence—helping women thrive at every stage.