If you're a woman in perimenopause, menopause, or beyond and you've heard that strength training is important but aren't sure where power training, jumping, and plyometrics fit in, this episode is a must-listen. We sit down with plyometrics expert and PhD researcher Matt McInnes Watson to explore why midlife women need more than just lifting weights to support bone density, balance, mobility, fall prevention, healthy aging, and long-term independence.

In this episode of The Body Pod, Dr. Lisa Moore—PT and founder of Brick House Bones—shares expert strategies to build stronger bones in midlife. Learn the truth about osteoporosis, the 4x4 strength method, and why bone health is essential for women 40+. Discover how movement, nutrition, and smart training can boost strength, balance, and independence.