Fitness journalist Selene Yeager joins Hailey to break down the science of training through menopause. From strength and hormones to nutrition and mindset, she shares expert, practical advice to help women feel stronger, more energized, and in control. Whether you're an athlete or navigating midlife changes, this episode offers smart, empowering strategies to thrive at every stage.

Nutrition expert Alan Aragon joins The Body Pod to break down the science of Flexible Dieting—and why it’s a game-changer for women seeking balance without restriction. Learn how to improve body composition, build a healthier relationship with food, and make nutrition work for your lifestyle. Smart, sustainable, and backed by science—don’t miss this one!