Elite coach Brandon DaCruz reveals how women can build lasting strength through evidence-based training, smarter nutrition, and metabolic restoration. Learn why stress, sleep, hormones, and recovery are just as vital as workouts for sustainable fat loss and muscle growth. A must-listen for women ready to ditch chronic dieting and thrive with balanced, science-backed strategies.

Join us for a rapid-fire Q&A with creatine expert Dr. Darren Candow as he breaks down what every woman should know about creatine. Learn about its benefits, myths, and how it supports strength, muscle growth, and performance. Whether you're new to creatine or already using it, this episode offers clear, science-backed insights to help you make confident choices.

Is creatine the ultimate supplement? Dr. Darren Candow, leading researcher and expert in exercise physiology, joins The Body Pod to unpack the science behind creatine’s powerful benefits—from performance and muscle growth to healthy aging. Whether you're an athlete or just looking to stay strong longer, this episode delivers evidence-based insights you won't want to miss.