What if your body came with a maintenance manual and you've just been ignoring it? In this episode of The Body Pod, hosts Hailey and Laura sit down with Dr. Kelly Starrett and Juliet Starrett, the legendary movement and mobility experts behind Built to Move and The Ready State, for a conversation that will completely change how you think about your body in midlife. From hip extension to voodoo flossing, the Starretts break down why most women are unknowingly setting themselve

Discover how breath work, mobility, and strength training work together for women over 40 with @DocJenFit, Dr. Jen Fraboni. Learn expert tips to boost flexibility, build strength, and create a sustainable fitness routine to help you thrive at any age.