In this episode of The Body Pod, chiropractor and foot/gait expert Dr. Courtney Conley explains why foot health is the foundation of strength, balance, and longevity for midlife women. Learn how footwear, weak feet, and orthotics affect movement, stability, and pain—and discover practical strategies to build stronger, more resilient feet for lifelong confidence.

It’s our 100th episode! Dr. Louise Newson joins The Body Pod to bust menopause myths, break down HRT, and share what every woman over 40 needs to know about healthy aging. From hormones to medical misinformation, this powerful convo is packed with truth, science, and support. Don’t miss it!